Listen to your body, every signal that comes from it has to be noted and studied, the biggest thing you can do is to re-create your DNA on paper. Write down every aspect of your life from what makes you happy or what made you happy in a certain instant and vice-versa what made you suffer and unhappy, write down a goal list every morning and check and un-check every night before going to sleep what have you done. Be very strict with the rules of your body, be able to manage your emotions and ride on the crest of the success whenever you want, study your body and your human limits expanding the mind limits to the infinite, trust only yourself first and then try to create a web of followers that respect and admire your values, X mark the persons that are not adding value to your brilliant you. Be constantly hungry of learning and improving your control of your body like a baby that struggle to walk but he will.